Working with therapists can help you develop the coping skills to overcome many of life’s difficulties, such as family conflict, low self-esteem, or the symptoms of mental health conditions like anxiety or depression. If you want to start treatment, consider an online platform like BetterHelp.

With BetterHelp, you can develop a therapeutic relationship with a licensed clinical social worker, psychologist, or other mental health professional from the comfort of your home at a time that suits your schedule. 

While BetterHelp does not offer group therapy or treatment in the school setting, the providers on the platform have extensive experience and can provide an individual counseling experience using a holistic approach to help you on your path of self-discovery.

If you’re looking for online therapists, TX has many options. The therapists below are licensed to provide teletherapy to people across the Lone Star State. Contact a licensed therapist on the following list to take a step toward a positive change. If you’re interested in couples counseling, consider BetterHelp’s sister site, ReGain, to work through relationship challenges with your partner.

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Kori Gooden

Offering therapy in Texas
License: LCSW
Stress, AnxietyRelationship issuesIntimacy-related issuesSelf esteemCoping with life changes
7 years of experience

**BetterHelp is a part-time for me; I am available for sessions in the evenings during the week and on weekends. I will not be able to do daytime weekday appointments. I apologize!** My goal when working with clients is to meet each person where they are, assess for current issues, help to identify short and long term goals, work toward resolutions of issues and achievement of goals, and to remain a consistent, reliable source of support and feedback throughout the process. I feel that people seeking support have the power to resolve their own issues and overcome barriers, especially when given the appropriate support and resources. If you are looking for a non-judgmental, caring, and approachable therapist, we will be a good match. Seeking help is already difficult and intimidating enough. For that reason, I work to be as transparent and personable as possible. I see the client-therapist relationship as a partnership; When you feel better, we both win. I have experience with high-risk individuals dealing with suicidality, chronic anxiety, and who are impaired in multiple areas of functioning due to my work at a Partial Hospital Program and Intensive Outpatient Program. I am sensitive to and knowledgeable about diversities in gender and sexuality, and can assist any clients identifying as LGBTQ+ in an educated and compassionate way. Although I am a younger therapist, I have experience working with people of all ages and various backgrounds. I graduated with my MSW in 2015, and have been practicing since. I obtained my Licensed Clinical Social Worker (LCSW) credentials in 2018. I have been facilitating group, family, and individual counseling for several years now, and I am passionate about mental health. I am skilled in assertiveness training, communication techniques, boundary identification and setting, self-esteem and self-compassion, values work, accountability, and co-dependency. I also have experience with co-occurring disorders, meaning when someone is dealing with a substance use disorder as well as another mental health disorder, such as depression or anxiety. I am excited to start working with you on any short- or long-term goals that you and I can come up with. Together, we can make positive changes in your self-view, thoughts, behaviors, and overall functioning. Taking a step like this is a huge accomplishment, and I am looking forward to seeing what else you can do.

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Amy Swetnam

Offering therapy in Texas
License: M.S.
AddictionsRelationship issuesTrauma and abuseGriefDepression
36 years of experience

Hi there! Congratulations on taking action for your self-care. I've always known that I wanted to work with people to help navigate the challenges of Life, and have been successfully doing so for over 3 decades with literally thousands of Clients. I am a Licensed Professional Counselor (LPC) for nearly 30 years. I enjoy helping others learn to help themselves; there's nothing more empowering. I believe everyone has the right to be treated with dignity, respect and acceptance, and interact with others accordingly. I highly value creating a therapeutic alliance with my Clients to create an effective plan of action and would welcome the opportunity to do so with you. Amy

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Jacqueline Miner

Offering therapy in Texas
Stress, AnxietyTrauma and abuseSelf esteemDepressionCompassion fatigue
9 years of experience

Hi, I'm Jacqueline Miner, a licensed professional counselor in the state of Texas with a strong commitment to helping individuals live fulfilling and emotionally balanced lives. With 10 years of experience in the mental health field, I've had the privilege of witnessing the transformative power of therapy in my clients' lives. My journey in this field began with a Bachelor's degree in Psychology from Texas A&M University, where I discovered my fascination with understanding human behavior and the complexities of the mind. This fascination led me to pursue a Master's degree in Clinical Mental Health Counseling at Texas A&M Corpus Christi. Throughout my career, I've worked in a variety of settings such as psychiatric hospitals, community mental health centers, and private practice. I've had the honor of working with diverse populations and addressing various challenges such as anxiety, depression, trauma, and relationship difficulties. I believe that the foundation of successful therapy lies in building a trusting and collaborative relationship with my clients. I provide a warm, empathetic, and non-judgmental space where individuals can explore their thoughts, feelings, and behaviors without fear of criticism. My goal is to equip my clients with the skills and tools they need to navigate life's ups and downs confidently. Beyond the therapy room, I am a firm believer in promoting self-care and self-compassion as essential ingredients for maintaining mental well-being. I encourage my clients to implement self-care routines that suit their individual needs and lifestyles. Additionally, I will tailor our sessions and my interventions to meet your unique and specific needs. If you're seeking a supportive and compassionate therapist to guide you through your journey of growth and healing, I am here to walk alongside you. Together, we can work towards a happier, healthier, and more fulfilling life.

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Janessa Rodriguez

Offering therapy in Texas
Stress, AnxietyAnger managementSelf esteemDepressionADHD
6 years of experience

I am licensed in Texas with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, anger management, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Carol Mendoza

Offering therapy in Texas
Stress, AnxietyAnger managementSelf esteemBipolar disorderDepression
14 years of experience

Hi, I’m Carol Mendoza, MA, LPC-S. I am a licensed therapist based in Texas, bringing more than 20 years of dedicated professional counseling experience to my practice. My journey into counseling began during my time in the military, where I spent my over a decade on active duty serving as a counselor. Throughout my career, I've had the privilege of working in various settings, including three psychiatric hospitals, a private practice specializing in psychiatric testing for social security benefits, and in outpatient mental health services (catering to both children and adults). I've also had the honor of working closely with veterans who have bravely served our country overseas and here at home. My therapeutic expertise encompasses anxiety, depression, anger management, mood disorders, motivation, self-esteem, and trauma, and my counseling philosophy is very much aligned with Solution-Focused Therapy. I firmly believe in approaching each individual with the utmost respect, sensitivity, and compassion. Together, we'll tailor our sessions to align with your unique goals and needs. Taking the step towards therapy requires courage — it's the first step towards transforming your thoughts, emotions, and behaviors. I’m so proud you’ve taken the first step, and you should be, too! I'm here to walk alongside you, offering support, encouragement, and empowerment throughout your journey. Outside of my professional life, I cherish spending time with my husband, our two dogs, and our large extended family. I find joy in activities like reading, biking, camping, fishing, and embracing the beauty of the outdoors —especially butterflies. Currently, I only offer evening hours and some availability on Saturdays.

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Amy Aniyeloye

Offering therapy in Texas
Stress, AnxietyAddictionsTrauma and abuseDepressionCoping with life changes
11 years of experience

I am licensed in Texas with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Alfonso Holmes

Offering therapy in Texas
Stress, Anxiety
9 years of experience

I am licensed in Louisiana with 9 years of professional work experience. I have experience in helping clients with stress and anxiety. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Beatrice St.Sauveur

Offering therapy in Texas
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
3 years of experience

I am licensed in Texas with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Leonard Shelby

Offering therapy in Texas
Stress, AnxietyRelationship issuesFamily conflictsDepressionCoping with life changes
7 years of experience

I am licensed in Texas with 7 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, family conflicts, & depression. He works with couples using a solution-focused approach while honoring the pain and struggle we all experience in our marriages. Len is a trained Symbis Premarital Counselor and collaborates with churches who desire a faith-based approach to marital and premarital counseling. Len received his bachelor’s degree from Rice University where he was a four-year letterman and All-Conference and All-American catcher. He received his masters from Lubbock Christian University in school counseling and completed his internship hours through Harding University. He worked with Ascent, a mental health agency in Memphis, TN while completing his clinical hours of supervision for LPC licensure. Len has received training in Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and Eye Movement Desensitization Reprocessing (EMDR), both evidenced based approaches for working with complex trauma. Coach spent twenty-five years as a Texas High School football and baseball coach before deciding to pursue a second half career as a Licensed Professional Counselor. Because of Len’s background as a player and coach, he has experience working with student-athletes who are struggling with performance anxiety and other mental health issues that athletes are struggling with in our performance-based culture today.

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Terry Young

Offering therapy in Texas
Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression
8 years of experience

I am licensed in Texas with 8 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with addictions, trauma, abuse, motivation, self esteem, & confidence. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 20,557,050 people live in TX, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Texas support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Texas?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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